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Movement Expressions


Movement focused on improving mind, body, & spirit.

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Movement Expressions


Movement focused on improving mind, body, & spirit.

CURRICULUM

Movement Expressions and all of its tailored variations focus on introducing movement, breathing, and meditation techniques to help increase mobility, reduce stress, and gain healthy emotional & physical coping mechanisms.

CURRENT IMPLEMENTATIONS

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DancehalL & HIPHOP


Fun, upbeat Jamaican dancehall - perfect for all ages

DancehalL & HIPHOP


Fun, upbeat Jamaican dancehall - perfect for all ages

CURRICULUM

Dancehall and it's hip-hop workshop variations are perfect for all ages and abilities. The music will get feet tapping and our internationally renowned Dancehall instructors will get everyone moving and grooving!

CURRENT IMPLEMENTATIONS

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Strength & Conditioning


Exercise and fitness focused workshop to improve strength, flexibility, & health.

Strength & Conditioning


Exercise and fitness focused workshop to improve strength, flexibility, & health.

CURRICULUM

Strength and Conditioning is a more fitness-centric workshop that helps participants learn correct form for basic exercises & stretches in order to create a workable goal of increasing strength, mobility, flexibility, and physical health.

CURRENT IMPLEMENTATIONS